Can Diet Coke Raise A1c

But recent studies indicate that drinking diet soda can lead to our gaining weight.

Can diet coke raise a1c. Compared to regular coca cola and other soft drinks diet coke is a better choice. But recent studies indicate that drinking diet soda can lead to our gaining weight. Four studies in the last decade have raised concerns about diet soda.

C arbonated water caramel color aspartame phosphoric acid potassium citrate natural flavors citric acid and caffeine. Diet soda and diabetes. However in 2014 israeli scientists made headlines when they linked artificial sweeteners to changes in gut bacteria.

And drinking them is also associated with a greater risk of heart disease. The cravings for extra food can be cravings for carbohydrates as well which would affect your blood sugar. Dartmouth scientists found that people with diabetes who drank one or more cans of diet soda a day raised their a1c levels by an average of 0 7 compared to those who didn t.

Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar levels. Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. Certain sweeteners used in diet drinks could also cause other health problems.

Diet sodas were once recommended for people with diabetes. The prime cause behind rising a1c levels are the carbohydrates and sugar in our diet. To stop soda cravings add a splash of.

So indirectly diet coke can affect your glucose if you don t pay attention and give in to the cravings. By controlling these we can prevent the increase of a1c level. So a can of diet coke for example won t cause a rise in blood sugar.